Transform your Body in 90 days

Personalised Nutrition & Delicious Kitchen Strategies, with Eefa.

Coach with the best

Eefa’s 1-on-1 coaching program hand-holds you through your body transformation journey, empowering you to achieve your body & health goals in an enjoyable & scientific way.

I've struggled with fluctuating weight for years. With Eefa, I was able to maintain my focus, adopt a healthier lifestyle, and take a more sustainable approach to fitness. She helped me understand better my body and how to improve it through proper knowledge and science. I'm looking forward to the next phase of my journey.

Naif

Mumbai

Biomarkers and Fitness Parameters

Learn how to interpret essential health and fitness indicators to guide your wellness journey.

Goal Setting

Establish clear and realistic goals tailored to your personal health and fitness aspirations.

NLP for Body Transformation

Use mindset and behavioral techniques to unlock the potential for lasting physical transformation.

Personalized Nutrition Plan

Receive a custom nutrition plan designed to align with your unique health needs and fitness goals.

Weekly Assessments

Regular progress reviews to keep you on track and adjust your approach as needed.

Kitchen Makeover

Transform your kitchen to create an environment that supports healthier eating habits and long-term success.

Plan and Prep Your Weekly Menus

Learn efficient strategies to plan and prepare meals that fit your health goals for the week.

Recipes for Healthy Treats

Gain insight into healthier alternatives and how to satisfy cravings without compromising your goals.

Plant Power

Discover the benefits of incorporating fruits and vegetables into your meal plan to enhance overall well-being.

Power of Good fats

Learn how to make healthy, balanced meals using fats and salads to meet your nutritional needs.

Tackle Eating on the Go

Practical tips for maintaining healthy eating habits, even with a busy schedule or while traveling.

Macronutrient Modulation

Understand how to balance energy intake and adjust your diet to achieve optimal health and fitness.

Clarifying Myths with Q & A

Debunk common myths and gain clarity on important health topics through an interactive Q&A session.

Delicious Light Recipes

Enjoy flavorful, nutrient-packed recipes that are both light and satisfying, perfect for a healthy lifestyle.

Sustainable Habits

Build long-term, sustainable habits that support your health and fitness goals without feeling restrictive.

Scientific Goal Oriented Training

Achieve measurable results with a training program that is scientifically designed and focused on your specific goals.

Transform Your Body and Life

Eefa’s focuses on helping you develop your body-mind-spirit connection, aids you in developing ever lasting results, here weekly assessment strategies ensure realistic yet quick results.

01

Fix Your Biomarkers

Improve your health by optimizing key biomarkers, setting the foundation for long-term well-being.

02

Reverse Premature Ageing

Rejuvenate your body and slow down the signs of aging with proven techniques and personalized strategies.

03

Empowering Solutions

Using NLP, nutrition and kitchen makeovers, the program ensures sustainable results.

For someone who struggled with yo- yoing weight, its been a wonderful rewarding experience. Most importantly, I never had to deprive myself of any food item. I understood my body and figured out how to control the weight gain and the need for a variety of food groups to provide the right nutrition. I did away with cravings, managed to eat healthfully and consistently lost weight at a healthy pace. But moreover, Eefa helped me redefine my relationship with food and with my body. I coached with Eefa and lost over 7 kgs, 2 % body fat and dropped a size.

Ravina Kohli

Appointment

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Call us on+919673594000 or simply book an appointment on Instagram

I had a difficult relationship with food, with tendencies to stress eat. I was able to lose the weight while maintaining a healthy relationship with food! With Eefa I got in tune with my body's hunger cues, being mindful of what, when and how I eat. This was a complete game changer. I lost 17 pounds this year, coaching with Eefa.

Sada Haidar

New York

What Are You Waiting For...

Make an appointment

Ready to start your wellness journey? Book your personalized session with ease by filling out the form below. Our team will get in touch to confirm your appointment and guide you through the next steps toward achieving your health and fitness goals.

Contact

+919673594000