Know More

About Eefa

Eefa Shrof is an Indian Wellness Consultant, helping her clients
transform their bodies and health through specializations in
nutritional gastronomy, yoga and NLP. Her philosophy is based on
body-mind-spirit connection and her programs include these
aspects.

She has spoken at tens of YPO events in India and Nepal. A
TEDx speaker, Eefa has been interviewed on Discovery Channel
and has been featured in leading publications.

Her esteemed client list includes Bollywood biggies such as
Hrithik Roshan, Anushka Sharma, Abhay Deol and movers and
shakers like Vicky Oberoi and Virat Kohli.

Her programs and speaking events are are highly interactive,
filled with activity, humor and real time Q&A.

14 Specific Sessions

Tailored, transformative sessions designed to address your unique fitness and wellness goals.

90 Days (1 session/week)

A structured, long-term program to achieve lasting results over 3 months of consistent guidance.

Daily Support via WhatsApp

Stay connected and receive daily motivation, tips, and personal support through WhatsApp.

I lost 11 kilos and 5% body fat in the first 6 months and losing more. All this through keeping up with a fun filled schedule of being a full time mum, and juggling various projects as a freelance photographer.
Ishika Motwane
Photographer